Moon Flow Yoga
$25.00
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Description
October 23rd 6pm
In this 1 hour moon flow yoga class, we will align ourselves with the energy of the upcoming full moon. We will be practicing Chandra Namaskar, or Moon Salutations, which is a wonderful way to cool the body down and increase flexibility in the body and mind. Chandra namaskars is a series of poses that flow together and encourage strong connection with the breath. After the flow, there will be a series of seated stretches, pranayama, and meditation. This is an introspective practice with modifications so anyone can join!
Please bring your own mat.