A bedtime ritual you'll actually keep

Rest is a practice, not a reward. A simple evening ritual tells your body the day is done: dim the lights, light a candle or a little lavender, set a piece of amethyst or lepidolite on the nightstand, and put the phone face down. Five minutes is enough. A cup of one of our loose-leaf bedtime teas fits right in.

If your dreams are busy, keep a journal by the bed and see what dreams, divination and psychic work has to offer. If grief is what's keeping you up, grief, heart and repair holds gentler tools. And if the room itself feels heavy, a quick pass with something from cleansing and purification can change the whole feel of a bedroom.