Movement & Community
Mermaid Movement is Movement Medicine, allowing the playful and fierce Feminine to rise and find freedom in the body.
This 90-minute dance-yoga fusion workshop brings you out of the head and into the body. Tap back into your sovereignty with moody and exciting music, dance, Oracle cards, essential oils, breath work, and extended, juicy Savasanas. We gather in circle to make new connections with others and ourselves.
"The Mermaid Movement community found me in 2020 and broke me open in ways I never thought possible. Founder Kristen Rud is a teacher, birth worker, facilitator, dear friend, and mentor. Through Spiritual Summer Camp, and Leadership Academy, I re-discovered my strength and the power of connection with other women."
-Vivianna founder of Wild Raven's Nest