Grounding Mat: Brown Natural Flow

A 24 by 16 inch conductive grounding mat in brown, with a fifteen foot cord that plugs into the ground hole of a standard American wall outlet. Put it under bare feet while you work, lay it at the foot of the bed so your feet rest on it overnight, or slide it under the pillowcase.

The idea behind grounding, or earthing, is simple. For most of history people touched the actual ground every day, and now we mostly do not. The mat gives your skin a conductive path to the earth through your home's grounding system, the way standing barefoot in the yard would. People who use one tend to describe the effect as settling: a steadier feel in the body, and an easier drop into sleep.

How to Use It

Plug the cord into the round ground hole of the outlet, snap the other end to the mat, and make sure skin is touching it. Bare feet, forearms or a cheek on the pillow all count. The non slip backing keeps it put on hard floors.

Good to Know

24 by 16 inches (60 by 40 cm), waterproof, with a 15 foot cord for American outlets and a manual included. Wipe it clean with a damp cloth, unplugged. Give it a week of nights and notice how you sleep.