Coltsfoot | Expression after Suppression

Associations

Planet: Saturn
Element: Air
Astrological Sign: Capricorn
Chakra: Throat
Deities: None traditionally assigned

Description

Coltsfoot is worked with for quiet release, ancestral breath, and easing what is held in the chest or voice. In spiritual practice, it supports expression after suppression, helping energy move when words have gone unsaid or emotions have been contained for too long. This herb is often chosen for work involving grief, unspoken truth, and gentle reclamation of voice.

Plant Context

Coltsfoot is one of the first plants to bloom in early spring, often emerging through cold, compacted ground before other growth appears. Its flowers rise before its leaves, reflecting its spiritual symbolism, expression before comfort, release before rest. Traditionally found along roadsides and disturbed land, it carries the energy of persistence and speaking through adversity.

Body Relationship

In traditional herbal practice, coltsfoot has been associated with the breath, lungs, and throat, particularly in soothing tension and dryness. Modern herbalists approach the plant with caution, valuing its historical role while emphasizing respectful, limited, and informed use rather than casual application.

Work with it

Coltsfoot is commonly used in voice-clearing rituals, grief work, and intention practices focused on release and expression. A focused way to work with it is to include it in ritual incense blends, breath-centered meditations, or symbolic offerings when the intention is to let something finally be spoken or released.

Important Notes

Coltsfoot is not recommended for internal use due to naturally occurring compounds that may stress the liver with prolonged or repeated ingestion. Avoid during pregnancy, nursing, or liver conditions.
This herb is packaged in a home kitchen and is not inspected by the Department of State Health Services or a local health department.
Sold in 1/2 ounce packages.