Lazy Yoga

Your class begins with a soothing beverage and a brief guided meditation, followed by a slow, relaxing series of yoga poses.  In each pose, you are supported by props, allowing you to melt into each position for several minutes.  This class is designed to release, relax, and let go of stress.  No experience is needed.  Feel free to bring your favorite blanket, eye pillow, or sweatshirt for comfort.