What Is Energy Healing?

(And Why It’s Not as “Out There” as You Think)

Reiki is an energy healing practice used in over 800 hospitals across the U.S., including Johns Hopkins and the Cleveland Clinic. Why? Because it works. Reiki isn’t a belief system; it’s a non-denominational, hands-on method of calming the nervous system and restoring energetic balance. You don’t have to be “spiritual” to benefit from it, and you definitely don’t have to be a guru to learn it. Reiki is something anyone can do, and learning to work with your own energy might be one of the most life-shifting things you ever do.

So, what is energy healing?

At its simplest, energy healing is the practice of working with the body’s subtle energy systems to restore flow, balance, and vitality. You know those days when everything feels heavy and stuck? That’s often blocked energy. And it doesn’t just happen in your mind, it affects your physical body, emotions, and sense of clarity.

Reiki, one of the most widely practiced forms of energy healing, offers a way to reconnect with yourself and move that stagnant energy without forcing, fixing, or overthinking.

But is it legit?

The short answer: YES!.

Reiki has been practiced for centuries and is now used in hospitals and wellness centers around the world. It’s recognized for its ability to ease stress, promote relaxation, and support natural healing. And while science may not yet explain exactly how it works, countless people report feeling lighter, more centered, and deeply supported after a Reiki session.

Studies show that Reiki can reduce stress, lower blood pressure, improve sleep, and even help manage chronic pain. Research published in The Journal of Alternative and Complementary Medicine found that Reiki significantly reduced anxiety and increased heart rate variability, a key indicator of nervous system resilience. It's believed that Reiki helps activate the parasympathetic nervous system, allowing the body to shift from “fight or flight” into “rest and repair.” In simpler terms: Reiki helps your body do what it’s naturally built to do: heal. Check out the article here

Energy work isn’t just for “spiritual” people

Blocked energy doesn’t always look like a chakra out of whack. Sometimes, it looks like survival mode. Like snapping at your partner for no reason. Or feeling disconnected from your purpose. Or wondering when you last truly felt like yourself.

That’s where Reiki comes in; not as a fix, but as a reconnection.

Want to go deeper? Learn Reiki yourself.

At Wild Raven’s Nest in Terrell, Texas, we offer a grounded, heart-centered Reiki I Certification that helps you learn to work with energy—yours and others’—with skill and intention. Whether you want to support your own healing or eventually work with clients, this is the place to start.

Our next Reiki I class is July 11–12, and early bird pricing ends May 30. (payment plan available)
If you’ve ever felt the call to understand energy on a deeper level, now’s the time to follow it.

👉 Explore Reiki Certification in Terrell

Energy healing isn’t about being “woo.” It’s about being well.

It’s about turning toward yourself with curiosity instead of judgment.

And it’s about learning that healing isn’t always dramatic. Sometimes, it’s subtle. Gentle. Powerful.

If that sounds like something you need, we’re holding the space for you.